What Is the Optavia Diet and Does It Work for Weight Loss?

Optavia Fuelings are Optavia-branded products that are low in carbs and high in protein and contain added probiotics — friendly bacteria that may boost your gut health . The information on this website is of a general nature and available for educational purposes only and should not be construed as a substitute for advice from a medical professional or health care provider. Should you have any concerns about your health, or of that of your baby or child, please consult with your doctor. You also acknowledge that owing to the limited nature of communication possible on interactive elements on the site, any assistance, or response you receive is provided by the author alone. Parenting.Firstcry.com accepts no liability for any errors, omissions or misrepresentations.

Although no food is technically forbidden on the Optavia neopraise scam diet, many items are strongly discouraged.

Optavia’s minimal-calorie diet has clients consuming about 800 to 1,100 calories a day, depending on the plan and number of homemade meals. According to theUSDA’s dietary guidelines for adults, women should consume 1,600 to 2,400 calories per day, and men 2,200 to 3,200 calories. The Optavia diet is a low-calorie, low-carb diet that has its own line of ready-to-eat foods and meals you need to purchase to follow along with the diet. There are also easy-to-follow lists of foods that are great choices for Lean & Green meals.

Additionally, “added sugar is discouraged, which can be helpful when you’re trying to focus on eating right,” she says. But what is the Optavia diet, and how does it promote weight loss? You might not find yourself instinctively reaching for fruit this time of year, but doing so could bolster your immune system and support a healthy weight…

It is similar to Medifast except that Octavia involves one-on-one coaching to encourage weight loss and keep those on a diet, motivated. The Optavia Diet centers around the use of meal replacements, which can appeal to those who struggle with planning meals and cooking. While I could find no research specifically looking at the Optavia Diet, there is research looking at the effectiveness of using Medifast meal replacements. According to the company, the Medifast and Optavia plans have the same macronutrient profiles and products are interchangeable; the only difference is the specific products offered by each. The meal plan you choose will determine how many lean-and-green meals you eat a day.

The assigned caloric restriction in the Control arm was designed to reflect usual care and targeted a 7% weight loss goal, consistent with medical recommendations (5–10% in 6 months, 1). Clinical trials studying different diets, exercise prescriptions, or lifestyle modifications face the unavoidable issue of being unable to mask study groups. Participants’ expectations about not being assigned to what they perceive as a preferred program may have also contributed to the lower weight loss observed in control groups in this and other studies. Lifestyle interventions remain the cornerstone for obesity treatment.

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