Tongkat Ali Health benefits, dosage, safety, side-effects, and more Supplements

Numerous preclinical animal studies have demonstrated improved sex drive, balanced hormonal profiles, and enhanced physical function. Human supplementation trials show clear indications of reduced fatigue, heightened energy and mood, improved stress resilience, and greater sense of well-being in subjects consuming properly standardized tongkat ali root extracts. Athletes may be interested in tongkat ali to help maintain normal cortisol/testosterone balance to prevent overtraining syndrome and to enhance body composition and accelerate postexercise recovery. In Malaysia, it is commonly called tongkat ali and has a range of medicinal properties as a general health tonic, including improvement in physical and mental energy levels and overall quality of life . The roots of tongkat ali, often called “Malaysian ginseng”, are used as an adaptogen and as a traditional “anti-aging” remedy to help older individuals adapt to the reduced energy, mood, and libido that often comes with age [3-7].

You may consume 200mg – 400mg all at once, but it is highly recommended to consume it gradually throughout the day. This allows the body to process and absorb the bioactive ingredients from Tongkat Ali more efficiently. The key effectiveness from any herbal supplement is consistent gradual consumption rather than one-off large volume consumption.

Tongkat Ali also might help older adults gain stronger muscles, according to a pilot study published in 2014. Each day for five weeks, 13 men and 12 women between the ages of 57 and 72 took 400 mg of a Tongkat Ali Root Extract with breakfast. At the end of the study, it was found that those who had been taking the tongkat ali were found to have raised both their free as well as total levels of testosterone as well as significantly impacted their muscular force.

Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Patients, investigational staff, and data collectors were blinded to treatment. Complete randomization (random sorting using maximum allowable% deviation) with an equal number of patients in each sequence was used. This randomization algorithm has the restriction that unequal treatment allocation is not allowed; that is, all groups must have the same target sample size.

Additionally, Eurycoma Longifolia can help to reduce inflammation in the body, leading to a decrease in pain levels and improved joint health. Tongkat Ali can help boost these important hormones to increase sexual desire or effects of other male issues like erectile dysfunction and premature ejaculation. Tongkat Ali, also known as Longjack or Eurycoma Longifolia Jack helps boost testosterone production which can increase muscle growth and increase fat loss. Note that there is not solid clinical evidence in humans to support tongkat ali having any efficacy, and supplements are not regulated by the FDA, so it is challenging to ensure the safety of the products available. Though promising, the researchers noted that most studies involving humans and the health benefits of tongkat ali used a specific type of root extract, Eurycoma longifolia, from Malaysia. Tongkat ali is also marketed to athletes as an ergogenic supplement that increases muscle mass and strength, and improves endurance due to its testosterone boosting effects.

If you are using Tongkat ali for bodybuilding, wait until you can feel the testosterone boost positively affecting your workouts and then move to one of the maintaining cycles listed below. Tongkat ali should be taken in this dosage until you feel that your testosterone has reached the desired level. Gone are the days when vitamin supplementation was limited to a bottle of capsules. Heavy metals can be a problem in a lot of herbal products, but only if they are not properly grown/harvested/extracted, which is another reason to choose a reliable brand for efficacy and purity.

For the control and ElJ supplemented groups, there were no changes from pre- to postintervention in both isokinetic muscular strength and average power. These data demonstrated that both resistance training and when combined with Eurycoma longifolia Jack supplementation how to fill out fidelity express money order elicited increases in participants’ power of the lower limb. It is postulated that improvement in muscular power from resistance training in this study may be attributed to exercise acting as a stimulus to initiate the relative process of muscular growth.

That may result in mild side effects such as inability to sleep easily, or some level of jittery feeling . As of the OFF / ON cycle, Tongkat Ali is most effective when used continuously for a period of 4 to 12 weeks. Most clinical trials on Tongkat Ali is based on daily use for a prolonged period.

When using Tongkat ali for low testosterone, it is best to start with the increasing cycle until you feel your symptoms subsiding, keep using the increasing cycle for another four days and then move to one of the maintaining cycles listed below. You can also order Ayurvedic, Homeopathic and other Over-The-Counter health products. All products displayed on Tata 1mg are procured from verified and licensed pharmacies. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles.

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