Gordon Ryan’s Incredible Transformation from 163 To 232 Lbs in 18 Months!? Natty Or Not

However I thought I was at a disadvantage because I no longer run like I did when I was competing years ago. Nice to know Gordon uses rolling and training for cardio as well. Two a days has been a norm for me when I was fighting (late ’80s) and is the norm for me…

Love and Hip Hop: Paris Phillips’ Weight Loss Surgery Speculations Explained!

“I’m so blessed to welcome my baby girl,” the record executive shared on social media. In the four years since becoming a WW shareholder, Oprah lost 42 lbs., but vanity was never been a reason for the media mogul to get healthy. Although he successfully lost 100-pounds after undergoing gastric bypass surgery in 2002, it…

How Many Calories Should You Burn Daily to Lose Weight?

Other wearable makers, like Fitbit and Polar, also incorporate stress and recovery features into their newer devices. These devices can not only tell time — they can deliver notifications and other smart features alongside your fitness insights. Simply put, a tracker or fitness watch will get you a lot more bang for your buck. I…

36 Best Curly Haircut Ideas of 2021 Haircuts for Naturally Curly Hair

The right service should enhance the health of your curl pattern. Any time heat tools are used, there can be a chance of some damage, but it should be minimal. Stylists employ this technique to remove bulk from specific areas in sections. This method also helps to prevent over-cutting and over-thinning, which encourages growth. Curl…