Gordon Ryan’s Incredible Transformation from 163 To 232 Lbs in 18 Months!? Natty Or Not

However I thought I was at a disadvantage because I no longer run like I did when I was competing years ago. Nice to know Gordon uses rolling and training for cardio as well. Two a days has been a norm for me when I was fighting (late ’80s) and is the norm for me…

How To Train To Get A Jacked BJJ Body Workout Program BJJ World Workout programs, Bjj jiu jitsu, Bjj

So, I just manage training every day by how I feel on that day. Split Squats and Lunges , all find their way into my programs very often depending on need and what that week calls for. Few exercises are able to increase relevant strength for grapplers in a way that doesn’t over-train them. To…

Gordon Welcomes News OSHA Wont Enforce Biden Vaccine Mandate

Oh, I forgot to mention the plastic shield on the parcel tape dispenser! The ‘safety’ devices make tools more difficult to operate properly as one has to work around the shield. The stories made me think of our good friend the OSHA cowboy. This picture is a classic in safety and pokes fun at OSHA’s…

Dr Gordon Ryan, MD, Internal Medicine Specialist Norfolk, VA

A vegan diet promotes health benefits like reducing arthritis, enhancing heart health, and controlling diabetes. There are several variations of a vegan diet out there that can be chosen to achieve the desired goals. This dehydration doesn’t only involve the loss of water but also deprives the body of essential minerals and vitamins. So, you…