Now a sock-full of potatoes is an old wives’ tail that some believe holds merit because of its alleged ability to purify the body of ailments. By the looks of the potato circles that came from the socks that Victoria slept in for a night it seemed like the vegetable did its duty. Since the…
Informed athletes and lifters recognize the high glycemic value of white rice to provide quick fuel for hard workouts and facilitate muscle recovery. Unlike brown rice, white rice doesn’t come with negative drawbacks of potential gastrointestinal issues, allergy symptoms, and blocking the ability to absorb micronutrients. Intense workouts significantly deplete sugar in your muscles and…
A little mayo is OK, but an even better option is to skip it completely and add flavor with mustard or oil and vinegar instead. Nutritional Information on the web so you can easily look up calories, fat, and other nutritional stats before going or while you are there. Although most people know the pitfalls…