7 benefits of eating after a workout Expert tips on what to eat

Informed athletes and lifters recognize the high glycemic value of white rice to provide quick fuel for hard workouts and facilitate muscle recovery. Unlike brown rice, white rice doesn’t come with negative drawbacks of potential gastrointestinal issues, allergy symptoms, and blocking the ability to absorb micronutrients. Intense workouts significantly deplete sugar in your muscles and…

Eating Healthy at Arby’s

A little mayo is OK, but an even better option is to skip it completely and add flavor with mustard or oil and vinegar instead. Nutritional Information on the web so you can easily look up calories, fat, and other nutritional stats before going or while you are there. Although most people know the pitfalls…