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Why you need cardio during bulk

Bydeepika January 21, 2023January 22, 2023

Bulking with tons of extra calories regardless of their source is called dirty bulking and it creates a ton of problems. In addition to the increased risk to your heart and blood pressure, all these fatty and sugary foods will raise your body fat level and make cutting that much harder. While cardio can be…

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How to Bulk: Your Complete Guide

Bydeepika January 21, 2023January 22, 2023

In order to gain muscle you have to eat more calories than you burn and doing so can lead to some fat gain. Some people try to stay shredded while gaining muscle by either not eating enough calories or doing too much cardio. Doing so may allow them to stay super lean but they won’t…

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