How to Watch 2022 FIFA World Cup Qatar in Spanish Live Without Cable

Telemundo Deportes will be the complete Spanish-language home of all 64 matches of the 2022 World Cup. Peacock, the only direct-to-consumer streaming service with live coverage of every match in the United States, will simulstream each match throughout the tournament. Telemundo’s sister-channel Universo will stream Spanish-language games that have the same start time on Telemundo….

Cable Flys Variations and Exercise Tips for the Cable Machine

Attach a single handle to one of the cable towers at shoulder height. Attach a single handle above shoulder height on each cable tower. This movement, when the shoulder is kept in neutral rotation, primarily targets the middle head of the deltoid. The anterior and posterior heads of the deltoid will also co-contract to aid…