Is BioFit Probiotic a Good Probiotic Supplement for You?

Yogurt is typically a healthy choice, offering benefits for heart health, weight management, and more. Not all studies have found that probiotics aid weight loss. They’re found in both supplements and fermented foods. I noticed my family really likes pickled foods. While searching for recipes I came across fermented foods. I made some salsa, weighted…

Elliptical for Fat Loss-Ali’s weight loss journey!

However, exercising at any time during the menstrual cycle can be beneficial, including during your period, to relieve cramping and bloating. Listening to the body’s signals and regulating workouts accordingly can help keep exercise sustainable and manageable. No matter what your current shape or form might be, the elliptical machine is one of the best…