Supplement makers can say whatever they want about their products as long as they don’t claim to prevent, cure, or treat disease. And a man’s decision to use supplements may be motivated more by wishful thinking than by hard evidence. Guys who are hopeful that supplements will bulk them up,maybe prevent nos blast disease, or, more likely, boost their bedroom performance, should be especially wary of these 7 supplements. Supplementing with tongkat ali can allow your body to better cope with the chemical effects of stress. Less cortisol means increased feelings of calm, relaxation, and assertiveness.
Currently, there are only a few studies on the effect of the most popular components of TB on serum testosterone concentration. Most of these studies are of high quality , but most often are not performed on athletes. However, during the search, we found studies that examined the effect of several analyzed substances on serum testosterone concentration among patients with various diseases. For example, several studies have shown the effectiveness of isolated intake of Mucuna pruriens, Serenoa repens, and Eurycoma longifolia on serum testosterone concentration in people with infertility , benign prostatic hyperplasia , and hypogonadism , respectively. There are also studies in which substances were used in combination with other substances . However, the combined use does not allow assessing the effect of each of the components, and therefore one cannot assert the effectiveness of a particular substance on any parameter.
With an adequate dosage of Tongkat Ali extract per day, you may experience a reduced level of stress hormone – cortisol in your body. The current study found that daily supplementation with tongkat ali root extract (200 mg/day) improves stress hormone profile (lower cortisol; higher testosterone) and certain mood state parameters . Eurycoma contains a group of small peptides referred to as “eurypeptides” that are known to have effects in improving energy status and sex drive in studies of rodents [14-16]. The effects of tongkat ali in restoring normal testosterone levels appears to be less due to actually “stimulating” testosterone synthesis, but rather by increasing the release rate of “free” testosterone from its binding hormone, sex-hormone-binding-globulin . In this way, eurycoma may be considered not so much a testosterone “booster” , but rather a “maintainer” of normal testosterone levels and a “restorer” of normal testosterone levels (from “low” back “up” to normal ranges) .
Tongkat ali may benefit male sexual health, including infertility, because of its affects on testosterone levels. What’s more, a 5-week study in 25 active older adults discovered that supplementing with 400 mg of tongkat ali extract daily significantly increased muscular strength, compared to a placebo . DHEA — short for dehydroepiandrosterone — is a steroid hormone that the body makes and converts into sex hormones. Some men take DHEA supplements containing a synthetic form sourced from soybeans to replace the hormone. Athletes looking to improve performance will benefit from Longjacks ability to boost testosterone, protect and boost immune function, enhance muscle tone and strength, as well as its ability to reduce body fat levels.
Mo Saleem is an independent men’s health researcher and founder of Triple Your T, a website specialized in providing evidence-based advice for optimal hormonal health. As an avid student of self-development and improvement, his mission is to empower men with the knowledge to narrow the gap between who they are and who they’re capable of being. Roids will definitely give you the biggest & best results, but at my age I don’t think they are an option without doing some damage, maybe for younger person like yourself. Cost of using Tongkat Ali and other expensive supplements are not a problem for me I would and can spend even more $$$ for a more healthier alternative to roids. 7 days on 3 days off or 10 on and 3 off , and you can take it non-stop forever.
For some, consuming a higher dosage of Tongkat Ali may not translate to better results. In the case of Dr. Andrew Huberman in his latest video, he reported “not feeling good” if he takes more than 400mg of Tongkat Ali per day. In comparison, a less potent Tongkat Ali product requires a higher dosage to deliver the required effect. There is a direct relationship between Tongkat Ali dosage, potency, and efficacy. He added that those taking Tongkat Ali and Fadogia Agrestis combo should ideally cycle with 3 weeks on, and 1 week off.
At Baseline and Post-supplementation , we assessed Mood State and Hormone Profile as our primary outcome measurements. Secondary measurements were made of liver enzymes (ALT; alanine aminotransferase and AST; aspartate aminotransferase; Alere Cholestech, Waltham, MA), body weight, and body fat percentage (Tanita; TBF-300A, Arlington Heights, IL). Animal studies have shown that many of the effects of the extract are mediated by its glycoprotein components . This glycoprotein water-soluble extract of Eurycoma longifolia has been shown to deliver anti-aging and anti-stress benefits subsequent to its testosterone-balancing effects .