Keeping it Keto at Chick-fil-A, Best keto Menu Items

Each salad is served with Seasoned Tortilla Strips, Chili Lime Pepitas, Creamy Salsa dressing or 2 packets of Jalapeño Salsa for an option with fewer calories (or guest’s choice of dressing). Chick-fil-A’s Cobb Salad is too high in fat, calories, and sodium to be considered healthy. Packed with 850 calories, 61 grams of fat, and 34 grams of carbs, the chain’s Cobb Salad is definitely not the type of salad you would like to eat if you’re trying to be healthy or lose weight. However, Cobb Salads, in general, are high in fiber, Vitamin A, and protein. A serving of Cobb Salad from Chick-fil-A contains 42 grams of protein.

Plus you can always skip their fried chicken offerings and go with the grilled option which clocks in at around 1g net carbs. You might be thinking that this is an odd choice for my top spot. However, omit the hash browns and this becomes a low carb breakfast bowl with scrambled eggs, melted cheese, and three chopped chicken nuggets (3-4g net carbs). According to Muras and Young, this dessert “lets you indulge without sabotaging your health goals.” It’s got 170 calories, 3.5 grams of fat, and 30 grams of carbs. Place greens on the bottom of a serving bowl or platter, then arrange the tomatoes, bacon, chicken, and avocado over the top.

Without the flatbread wrap, you’ll get a lettuce wrap of grilled chicken slices and tasty Monterey jack and cheddar cheeses. While Chick-Fil-A does offer something called a Chick-Fil-A Cool Wrap (it’s basically a grilled chicken wrap with lettuce and shredded cheese), it’s not available sans flatbread wrap. But you could order it and remove joanna gaines lebanese recipe the wrap yourself to make your own lettuce wrap of sorts. According to the USDA guidelines , older children, teen girls, active women, most men should be consuming at least 3 servings of fruit and 4 servings of vegetables per day. The best way to do that at Chick Fil A is to order one of their salads, their Superfood Side, or fruit cup.

For a keto-friendly salad option, opt for the Cobb salad with grilled chicken. This one will run you 10 g of carbs, but you’ll get some fresh greens topped with bacon, roasted corn kernels, a blend of shredded Monterey jack and cheddar cheeses, a sliced hard-boiled egg and grape tomatoes. One serving of Chick-fil-A’s Market salad contains 540 calories, 31 grams of fat, 41 grams of carbs, and 28 grams of protein. With one gram of total carbs, the grilled chicken nuggets are ketogenic on their own. The Cobb Salad is made with a bed of mixed greens that has been topped with a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, roasted corn, sliced hard-boiled eggs, and grape tomatoes. Each option is typically served with charred tomato, crispy red bell peppers , and either Avocado Lime Ranch Dressing or Fat-Free Honey Mustard dressing, though the customer is always welcome to order other dressings if desired.

No need to ask Alexa for “cobb salad near me” when you can make this epic cobb salad recipe at home! Plus you’ll get the health benefits of eating cobb salad without the unhealthy cobb salad ingredients you’ll find at restaurants. Every fast food joint offers a version of this bacon, egg, and cheese sandwich and they all seem to be mediocre. Only get this if you’re tired of their chicken or sausage breakfast offerings.

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