kale in Spanish English-Spanish translator Nglish by Britannica

USDA botanist David Fairchild is credited with introducing kale to Americans, having brought it back from Croatia, although Fairchild himself disliked cabbages, including kale. At the time, kale was widely grown in Croatia mostly because it was easy to grow and inexpensive, and could desalinate soil. The leafy green superfoods, like kale and spinach, provide the ultimate antioxidant boost while hyaluronic acid provides the moisture to restore and balance dry skin. People should wash kale thoroughly before using it.

You can choose to add a translation that is not yet in the dictionary, or you can vote already suggested translations right or wrong. An edible plant, similar to cabbage, with curled leaves that do not form a dense head. Add kale to one of your lists below, or create a new one.

Kale or borecole is a form of cabbage, green or purple, in which the central leaves do not form a head. It is considered to be closer to wild cabbage than most domesticated forms. The species Brassica oleracea contains a wide array of vegetables including broccoli, cauliflower, collard greens, and brussels sprouts. rain delay at wimbledon It also belongs to the same family as broccoli, collard greens, cabbage, and cauliflower. All of these vegetables are packed with vitamins and minerals. The cultivation of this plant, called “curly cabbage,” is increasing in Argentina and is being incorporated into the farms of leafy vegetable producers.

Kale originated in the eastern Mediterranean and Anatolia, where it was cultivated for food beginning by 2000 BCE at the latest. Curly-leaved varieties of cabbage already existed along with flat-leaved varieties in Greece in the 4th century BC. These forms, which were referred to by the Romans as Sabellian kale, are considered to be the ancestors of modern kales.

These toxins, known as free radicals, are unstable molecules. If too many build up in the body, they can lead to cell damage. This may result in health problems such as inflammation and diseases. Experts believe that free radicals may play a role in the development of cancer, for example.

Nutritional goals for age-sex groups based on dietary reference intakes andDietary Guidelinesrecommendations. Those who are at risk of a blood clot should speak to their doctors about how much vitamin K is appropriate for them. Anyone who is taking any of these medications should speak to their doctor about foods to avoid.

Because kale can grow well into winter, one variety of rape kale is called “hungry gap” after the period in winter in traditional agriculture when little else could be harvested. An extra-tall variety is known as Jersey kale or cow cabbage. Kai-lan or Chinese kale is a cultivar often used in Chinese cuisine. In Portugal, the bumpy-leaved kale is mostly called “couve galega” . Russian kale was introduced into Canada, and then into the United States, by Russian traders in the 19th century.

Kale is exceptionally rich in nutrients, very beneficial for health, and has a very good flavor. Some consider kale one of the healthiest vegetables on the planet. Kale is native to Asia Minor, from where it came to Europe. Kale plants have green or purple leaves, and the central leaves do not form a head . Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea.

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