How to Throw a Four-Seam Fastball & 4 Seam Fastball Grips

Nearing a sidearm throw, Garciaparra’s ball flight had considerable movement from left to right . The thumb is tucked below the ball, resting on or near a bottom seam, and the ring average softball pitch speed finger and pinkie are curled on the side of the ball. It is important to use good lead arm action, driving down and back giving great velocity of the hips, then shoulders.

“Don’t overthink technique at this age,” says Keller. It’s more important to let kids get comfortable with throwing hard. For this pitch to be effective, you should note that the length of a person’s fingers can actually play a role in how much movement a 2 seam fastball can achieve.

Here’s the best way to establish good habits early and get kids working toward a proper grip. If you’re looking to add some extra movement to your 2 seam fastball, it’s a good idea to realize that a different approach will be had when compared to a 4 seam fastball. Because a 4 seam fastball has no movement, the pressure on each finger before the throw applied to the baseball will be equal.

This is important when you can’t afford to miss a strike without sacrificing a walk. A good example of this is when the pitcher is 2-0 or 3-1 in the count. Knowing when to throw a proper pitch when the game is on the line is something a pitcher must master.

This often causes the hand, wrist or elbow to be out of proper position during the acceleration and release phases, which can lead to injury. Here’s a fantastic two-seam fastball to opposing pitcher Lance Lynn. Check out this two-seam fastball from Henderson Alvarez of the Miami Marlins. Here it is in slow motion as he strikes out Curtis Granderson of the Mets… Here are some pictures of finger placement for the two-seam fastball.

Let’s take a closer look at how to grip and throw the four-seam fastball… Explore my pitching workouts and throwing programs for players who work hard and don’t make excuses. Generally, the only differences we see with the pitch is whether the thumb is tucked or flat, along with theplacement of the index and middle fingers on the ball. First, we’ll review some of the minor variations that pitchers use when they throw a four-seam fastball. This grip isn’t one size fits all–the most important thing is that you position your fingers so that you can hold the ball comfortably in your hand. This grip is the most common four-seam fastball grip that we see at Driveline.

To grip a four-seam fastball, you should place your index and middle fingertips on the perpendicular seam of the ball. The four-seam fastball grip is formed using the index and middle fingers, the thumb and the inside of the bent ring finger. Gripped across two of the wide seams (“the horseshoe” or “the smile”), the pads of the index and middle finger rest on top of the stitches, approximately a half-inch apart. Let’s talk about baseball pitching grips, pitch grips and learning how to throw different pitches… If thrown with the same finger pressure, two-seam and four-seam fastballs can look similar. However, two-seam fastballs usually aren’t thrown with the same finger pressure as a four-seamer.

Physically reach into the glove to find the four-seam grip and then shift your body into a good athletic stance, ready to throw. The pitch gets its name because it looks like you can see four seams when it travels towards you. As the ball rotates you see four seams which is different than what you see with a curve or a two-seamer. The answer to which pitch you should learn is simple – both.

Now, instead of laying your fingers along the seam of the ball, dig your fingertips into the leather. When you pitch the ball use the exact same arm speed and body mechanics as you would with a fastball. For a change-up to be effective, you need to sell the batter that you’re throwing him another fastball.

Again, the mechanics are the same as the four-seamer. In this case, you will hold the ball so that the seams form a “U”. Using your index and middle fingers, you grip the ball on the two seams at the top of the “U”. As you grip the ball, place more pressure with your index finger. The ball is gripped with the index and middle fingers set on or across a line (cross-seam) of the “horseshoe” seam that faces outward, i.e., away from the pitcher’s body. The thumb is placed directly underneath the ball; it rests on smooth leather with the base of the thumb overlaying a seam on the underside of the ball.

Similar Posts