How Meditation Helps Your Writing

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Meditation brings us a state of clarity, commitment, and calmness. It fosters insights, ideas, and connections by quieting mental chatter like your inner critic, and the enhances the ability to filter out distractions. It promotes access to the flow state where you feel energized, and you write effortlessly. Rather than viewing this state as an elusive muse we must wait around for, meditation gives us more agency to show up when we write.

In this healing course, therapist and coach Dr. Eric Maisel teaches therapeutic insights and self-soothing tools to positively shift your mindset and uncover wisdom from these experiences. You will be able to move forward in life feeling liberated and content. People practice many different forms of meditation, most of which don’t require specialized equipment or space. You can practice with just a few minutes daily.

 

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In tai chi (TIE-CHEE), you perform a self-paced series of postures or movements in a slow, graceful manner while practicing deep breathing. In this type of meditation, you silently repeat a calming word, thought or phrase to prevent distracting thoughts. You try to use as many senses as possible, such as smells, sights, sounds and textures. You may be led through this process by a guide or teacher. Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.

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