Post pictures of your pitching grips on mybaseball pitching discussion forums. The straight curveball (or “overhand curveball”) is one of the most common breaking ball grips. It’s a variation of my beginners curveball and my knuckle curveball. The index and ring fingers are placed on either side of the baseball for balance, and the thumb is placed directly below the baseball. At its release point, try to turn the ball over a little to get more movement. The deeper the grip, the more friction that is created on the ball, which takes off velocity.
All of these pitchers tend to have a release point near or below their shoulders. They also all have a high 4-Seam fastball swinging strike rate above the Major League average which is significant considering many of them don’t throw as hard with their low arm slots. In the end, most of them are established big leaguers and have pitched in the majors for a long time thanks to their high fastballs which play up due to their deceptive deliveries.
This is typically regarded to as the horseshoe seam because when viewed from above, it resembles the horseshoe U-shape. You will notice that a two-seam fastball will move or tail. You will also find that a two-seamer typically has more velocity.
I personally threw 2 seam fastballs to the 1, 2, and 3 but I was a sinker ball pitcher, figure out what works best for you. As we learned in previous blog posts, the 4 seam fastball is generally a straighter pitch with a 1-2 MPH increase in velocity over the 2 seam. The 2 seam or sinker generally has more movement than the 4 seam.
The velocity of a 4 seam fastball is measured in miles per hours in Major League Baseball. As of 2018, the average velocity of a Major League Baseball pitcher was 92.8 mph. A two-seam fastball that has a high horizontal break and drops less is often referred to as a running fastball. It is often higher in average velocity than a traditional two-seamer. The 2 seam fastball grip is not used by every pitcher because of the movement the pitch has.
This increase can be attributed to Giolito’s offseason training which involved throwing weighted baseballs and his mechanical work with the Rapsodo camera, which caused him to shorten his arm stride . Both of these methods are proven to increase velocity while simultaneously reducing the arm stress created from throwing thousands of pitches each year. If a pitcher generates a swinging strike on a singular straight fastball, then this swinging strike will still be counted as coming from a pitcher with above-average movement. This means that increasing the vertical movement on a pitcher’s fastball can significantly improve their swinging strike rate. The two-seam fastball appears to have more movement than a four-seam fastball, but can be more difficult to master and control. The amount of break on the pitch varies greatly from pitcher to pitcher depending on velocity, arm slot angle, and pressure points of the fingers.
As seen in the picture above, Hader does a great job hiding the ball from the batter behind his body before releasing each pitch. This makes it difficult for batters to pick up the baseball until it is too late. With Hader also generating vertical movement from his low arm slot and averaging 95.5 MPH on the radar gun, he has been able to become arguably the best reliever in all of baseball. The key with the slider is to hold the ball slightly off-center .
Your fingers should be a comfortable distance apart but not too far – the farther they’re spread, the less velocity on the throw. If you believe adding velocity could be critical to your success, check out my conditioning and throwing programs for baseball pitchers of all ages. The 2 seamer is a pitch thrown much like the 4-seamer but with different finger placement and with a different coffee here commander function. It is called a “two seam” because when thrown, the pitch only has two seams cutting through the air towards the target. This allegedly causes the ball to move more but also a hair slower. In this article, you’ll learn everything you need to know about throwing a two-seam fastball that goes beyond “dirty” or “nasty” and usually involves embarrassing the batter…
If this high fastball trend continues, we should hopefully see some of these fastball-first starting pitchers use the upper part of the zone more and reap the rewards. In the next article, we will look at more pitchers who have made these changes in recent years and those who still can before they vanish from the league. Although these grip changes may have ultimately not played a factor in their spin rate increases, there must be some reason why both pitchers would decide to change their 4-Seam fastball grips.
The palmball (sometimes called a palm ball or four-finger changeup) is one of two or three variations of the changeup. A great way to develop the “fastball mechanics” but changeup speed is to practice throwing your changeup as you long toss . Alternate fastballs and changeups at 90-or-more feet for about 20 throws a couple of times a week. One way to develop “fastball mechanics” but changeup speed is to practice throwing your changeup as you long toss . On a four-seam grip, your fingertips should contact the seams, and your thumb should be under the ball.