Place all the dressing ingredients in a food processor or blender. It’s the same low carb menu I used to plan my five different orders at Chick-Fil-A for this fast food challenge. In general, the fried chicken entrees taste better but have higher carbs so you have to weigh those trade-offs.
Content is reviewed before publication and upon substantial updates. Verywell Fit’s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. All of the nutritional information – carb counts – was computed using the Chick-Fil-Anutrition guide on their website.
There are many keto-friendly dressing options that you can put on the keto salads that are on this list. It comes with your choice of chicken preparation, including breaded chicken strips, a cold grilled filet, grilled nuggets, regular breaded nuggets, or a spicy cold grilled filet. Fast food can be included on a keto diet, and many people like to have it frequently due to the convenience and affordability.
These are good options because they usually contain sauce meat, eggs, and cheese with no sauce. If you get it with a cold grilled filet, it will contain 400 calories, 19 grams of fat, 22 grams of carbs , 4 grams of fiber, wendy’s strawberry chicken salad nutrition and 36 grams of protein. Keeping it keto at Chick-fil-A for breakfast is surprisingly so easy thanks to their scramble bowl breakfast offerings. Simply ask for no hash browns in your bowl and you’re good to go!
I have prepped all the ingredients and want to put in individual containers . She’s the creator of several online programs and ebooks including Ditch Your Nutritionist, Autoimmune Accomplice, and Detox Your Life. Cook the first side 5-8 minutes , then flip and continue to cook another 5-8 minutes. Knock each cooled egg against a flat surface to start a crack.
The Lemon Kale Caesar Salad is the newest salad on the Chick-Fil-A menu. It’s a seasonal item made with a bed of romaine and kale topped with warm, grilled chicken, shaved parmesan & fresh lemon wedges. The salad is served with a packet of Lemon Parmesan Panko and Lemon Caesar Vinaigrette Dressing . Please note that the calories are PER PACKET. If you use two packets on each salad, the calories, fat, and carbs start to add up.
Choose among waffle fries, apple sauce, or fruit cup as a side. To lower the carb count, reach for a chicken wrap instead of a sandwich on a bun. Considering which kind of cheese you get on your sandwich can make your choice lower in fat. The spicy deluxe sandwich provides 550 calories, 25g fat, 8g saturated fat, 47g carbohydrate, 33g protein, and 1,810mg sodium. The keto-friendly Sunjoy is thehalf unsweetened iced teaandhalf diet lemonadeoption.
You’ll also find a selection of breakfast items, salads, sides, and desserts at Chick-fil-A, as well as an array of dipping sauces. In addition to its regular menu offerings, the chain also has a few smaller portions on its kids’ menu, and you can create your own meal for $10 or less. It comes with grilled chicken served on a fresh bed of mixed greens, a blend of shredded Monterey Jack and Cheddar cheeses, crumbled bacon, sliced hard-boiled egg, and grape tomatoes.
One of the best ways to get some of your daily fruit needs is to indulge in one of Chick-Fil-A’s fruit cups which are available in small, medium, and large. Each cup is a fruit mix made with mandarin orange segments, fresh strawberries, red and green apple pieces, and blueberries. The menu boasts options like the Grilled Chicken Sandwich , to the Grilled Chicken Club Sandwich , to Grilled Nuggets , and the Cobb Salad with Grilled Chicken . The salad also comes with Charred Tomato Crispy Red Bell Peppers and Avocado Lime Ranch dressing, or your choice of dressing.
After looking at the nutritional information for Chic Fil A, the only reasonable choices are a side salad and a yogurt parfait. Extra salt, sugar, and fat are all about making a dollar and has nothing to do with providing healthy food. Some of the vegetarian items contain milk or eggs, making them unsuitable for a vegan diet. There are a few choices on the Chick-fil-A menu that are free of animal products. But keep in mind that because the kitchen contains animal products, your meal may be prepared by employees who have handled meat even if it does not contain animal products. A grilled chicken sandwich with a fruit cup side comes to 11g total fat .