Eating Healthy at Arby’s

A little mayo is OK, but an even better option is to skip it completely and add flavor with mustard or oil and vinegar instead. Nutritional Information on the web so you can easily look up calories, fat, and other nutritional stats before going or while you are there. Although most people know the pitfalls of fast food, Zibdeh says that there’s still a truth about it that escapes most people. But their core customers have the highest rates of obesity, and many come from lower-income households. Profiting off unhealthy consumers is shortsighted, and not just from a public health standpoint. The long view is that these diehard restaurant consumer segments are shrinking in number, down 9 percentage points since 2014.

Beating Cancer Helped Michael Henderson Shift from a Lone Wolf to Leadin… Some of our articles and other content are still available to view. Verywell Fit uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Read our editorial process to learn more about how we fact-check and keep our content accurate, reliable, and trustworthy. While these common food allergens may or may not be found on Arby’s menu, the item you order may contain ingredients that were produced, transported, stored, or prepared near one or more of the allergens.

You will have options like tangy barbeque, buffalo, honey mustard, ranch, or Arby’s sauce. Next up we have another healthy option with the Grand Turkey Club, a better alternative to the classic club sandwich. This sandwich features roast turkey, pepper bacon, Swiss cheese, tomatoes, leaf lettuce, and mayonnaise on a harvest wheat bun. If you are looking for a low-carb sandwich for a launch, this would be a great option. Chicken is a leaner option than beef, and Arby’s has a few options.

Arby’s “gyro meat” is a blend of chopped beef and lamb, sliced off a rotisserie spit, in real gyro fashion. Not only is the tzatziki sauce creamy, it’s worth 30 points in Scrabble. If you’re heading to Quiznos, definitely get yourself a sub—the fan-fave Spicy Monterey, to be specific. A humble hamburger from Shake Shack is delicious (load it up with veggie toppings and spreads!), and it’ll cost you fewer calories and has less overall fat and sodium than its fancier counterparts. Knock off a few more calories by getting it wrapped in just lettuce.

Atlanta-based Arby’s Restaurant Group, Inc. is the second largest quick-service sandwich chain in the U.S. with more than 3,500 restaurants systemwide. In 2011, Arby’s introduced Ultimate Angus, a premium Angus beef menu line featured in sandwiches and wraps. In no universe are fried chicken strips truly healthy, but it’s OK to satisfy your sza weight loss craving every so often. Order from the a la carte menu at KFC; this helps you avoid adding heavy sides like fries or mac and cheese. The breast or wing parts will be slightly lower in fat because they’re white meat, and be mindful of how much sauce you dip in, since that’s an easy way to accidentally consume extra added sugar and sodium.

Took a deep dive into the Arby’s menu and put together a list of the best—and worst—meaty dishes at the restaurant chain. The first Arby’s restaurant appeared in Ohio in 1964, offering roast beef sandwiches and more. Bananas are a sugary fruit, so eating too many and not maintaining proper dental hygiene practices can lead to tooth decay. They also do not contain enough fat or protein to be a healthy meal on their own, or an effective post-workout snack.

Just keep in mind that dipping sauces—including ketchup—will add calories, as well as sugar and salt. The side salad at Arby’s has 70 calories, 5g fat, 110mg sodium, 4g carbohydrate, 2g sugar, and 5g protein. Swap this menu item in for one of the more traditional sides, like fries, particularly if you choose a low-fat, low-sugar dressing, like the light Italian. If French dips are your favorite, go for the regular size. The smaller size of this sandwich delivers 540 calories, 22g fat, 10g saturated fat, 1g trans fat, 2,550mg sodium, 51g carbohydrates, 3g sugars, and 34g protein.

Similar Posts