Do Onions Absorb Bacteria That Cause Illness?

There’s even some evidence to suggest that onions may have anti-cancer properties. We use onions in almost every dish and yet, we are completely unaware of the potential that this humble yet powerful vegetable has for weight loss. Onions are a source of soluble fibre, which makes it a powerful prebiotic food.

Constipation is a big part of pregnancy that most women suffer from. As the baby grows and pushes against all organs, the digestion process slows down resulting in difficult bowel movements. If you are suffering from indigestion or constipation, regular consumption of onion can alleviate this issue. Onions are rich in dietary fiber and help smoothen out bowel movements.

Onions are rich in soluble fibre and that helps in keeping your gut healthy, which is important for effective weight loss. Onions are strong probiotic food that can aid in losing fat quickly if eaten raw. You can also have them by squeezing out its juice.

Onion during pregnancy, though very beneficial, can be a little difficult to consume too. Onions have a strong and pungent smell and during pregnancy, one’s sense of smell is heightened. Pregnant women develop sensitivity to various smells and onions are among the top items on the list.

If you have the flu and are willing to try anything to bounce back, the good news is that putting onions in your socks is unlikely to hurt you. There have been no reports of harm from this practice. Also, no studies have been done specifically to assess the benefit of putting onions in your socks or anywhere else on your body. While dozens of articles pasted all over the internet advocate the use of onions in your socks, they cite no experimental evidence.

Onions are also great source of vitamin C, a vitamin that plays an important role in immune function. Regular consumption of the organosulfur compounds found in onions and garlic may also prevent the development of cardiovascular disease, insect resistant home feature crossword clue according to a 2010 review. When it comes to the common cold, prevention is better than cure. You can give your body a further helping hand by topping up levels of vitamin E , zinc and B vitamins and eating a varied, balanced diet.