Calories in Chick-fil-A Cobb Salad w Nuggets and Nutrition Facts

Let’s start off with why you want to avoid fast food salads whenever possible. Though better than getting a milkshake and an order of fries, fast food salads and their dressings are still packed with sugar and inflammatory oils. The veggies aren’t organic and the protein is conventional, likely raised on a diet of grains, soy, and growth hormones. The dressing is likely weight loss through yoga morning ritual made with canola oil, soybean oil, sugar, and natural or artificial flavors. The best thing about ordering keto at Chick-fil-A is that you can always ditch the bread, which gives you easier options for ordering breakfast, lunch, or dinner. Plus you can always skip their fried chicken offerings and go with the grilled option which clocks in at around 1g net carbs.

I would point out the hearts of palm are a good replacement for the boiled eggs for someone following AIP. Chick-Fil-A is a relatively hospitable place for low carb eaters, especially if you can eat your meal right away while it’s piping hot. You just have to avoid a few trap foods that sound low carb but actually aren’t. You can read more about those foods in the “What you should avoid” section. Everyone at Chick-Fil-A was friendly & astute, and the orders came back accurate, but drive-thru wait times are extra long because the restaurants are so popular.

Pair this entree with Chick-Fil-A jalapeno salsa if you need some extra spiciness. If you’re breading-sensitive, you can swap in a chopped sausage patty for the nuggets. Chick-Fil-A is the gold standard by which other fast food restaurants are measured. They are #1 in revenue per store for fast food chains, bringing in $2.85 million per location.

In rising to the challenge of offering healthier fast food meal options, the eatery developed a number of salads that are prepared fresh every day. If you haven’t tried any of them yet, below is everything you need to know about the salads from Chick-fil-A. Comes with sliced grilled chicken breast, lettuce, shredded red cabbage and carrots, and a blend of shredded Monterey Jack and Cheddar cheeses. Request it with “no flatbread, in a bowl.” Pairs well with Chick-Fil-A’s Garlic & Herb Ranch dressing. Chick-fil-A’s most nutritious breakfast option is the egg white grill sandwich.

And you can choose either grilled chicken or crispy fried chicken nuggets. You can even change the taste with several different dressings that Chick-Fil-A offers. But let’s say it’s Sunday, and you just can’t get your hands on this tasty Cobb Salad.

Served with Charred Tomato, Crispy Red Bell Peppers, and a pack of Avocado Lime Ranch Dressing, the Cobb Salad can also be ordered without the nuggets or with a different chicken topping. Other available topping options include fillets and Chick-n-Strips, which can be spicy, grilled, or both. “From foods with 10 or fewer net grams of carbohydrates to those that are filled with protein power, the Chick-fil-A menu has you covered for breakfast, lunch and dinner,” a message on Chick-fil-a’s website reads. I forgot to order their Creamy Buffalo Ranch sauce as I was intending, so I mixed my own dipping sauce at home using ranch dressing and Frank’s Red Hot. I let my food sit too long before eating it and the fried nuggets cooled off and got a little chewy. This salad can be enjoyed with either crispy or grilled chicken.

This was one of the first photos taken during my low carb fast food challenge and I’ve been progressively trying to improve. The next photo was taken on the same day, so it’s similarly bad. This salad will save in the refrigerator for a couple of days, but it’s best to store the lettuce separately and add the other ingredients just as you’re about to eat it. Store the lettuce in an air-tight container lined with a couple of paper towels to soak up extra moisture. Heat a small pot of water, and place 4 eggs in the water just as it begins to heat.

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