Calories in Chick-fil-A Cobb Salad w Nuggets and Nutrition Facts

The drive-thru attendant also had some problems processing my bunless breakfast sandwich order. Ordering in restaurant was a good experience as I got manager-level service joanna gaines chicken curry salad each time. Kate Bratskeir is a journalist who primarily covers food, health, and the environment, and she is the author of “A Pocket Guide to Sustainable Food Shopping.

With one gram of total carbs, the grilled chicken nuggets are ketogenic on their own. Served with Charred Tomato and Crispy Red Bell Peppers. Leave off the crispy bell peppers and this simple mixed-greens salad loses six grams of total carbs. You can keep the avocado lime ranch dressing as-is or swap it for garden herb ranch for a reasonable 6 grams of net carbs instead.

They have fried chicken nuggets (~1 net carb per nugget), grilled chicken nuggets , and three different grilled chicken salad varieties that qualify. You can also special order bunless chicken sandwiches and bunless breakfast sandwiches. Hiding underneath three slices of a bacon and a slice of Colby-Jack cheese is a grilled chicken breast, lettuce and tomato. Add mayo or ranch dressing to keep this entree from tasting dry. Our healthy cobb salad recipe is only 331 calories and supplies 32 grams of high quality protein and 18 grams of healthy fat.

The next photo was taken on the same day, so it’s similarly bad. I’m Kristina LaRue, RDN , Peloton addict and mama to two active and hungry boys. Here on L&Z, I share healthy-ish recipes that fuel the whole family. I’m a fan of adding veggies to everything and recipes that make mom life easier. Simply swap out the bacon and shrimp for some walnuts to add some crunch, and replace the chicken with chickpeas! This chick swap will add some plant-based protein and dietary fiber.

Feel free to also drizzle this yummy salad with any of your favorite store bought dressings, such as honey mustard, blue cheese, thousand island, green goddess dressing, ranch dressing, or even bbq sauce. If you’re trying to up your daily intake of greens (aren’t we all?), this blend of curly kale and green cabbage dressed in an apple cider mustard vinaigrette is waiting for you. You could leave off the almonds for two grams fewer total carbs, but they’re adding extra fat macros that are key to staying in ketosis. Chick-Fil-A offers both regular and grilled nuggets, and the latter are super low in carbohydrates. An eight-piece order of grilled nuggets contains just one gram of carbs, three grams of fat, 25 grams of protein and 130 calories.

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