Ahead, we’ve rounded up the best and the worst Trader Joe’sprotein bars. Ingredients vary greatly between brands, with some brands offering vegan protein bars while other brands make protein bars that contain animal products. KIND bars are a go-to travel snack for us-they’re made with simple, nourishing ingredients for the energy burst we need now . This new protein-focused line from KIND is now at Trader Joe’s, and these flavors sound amazing!
Personally, I would rather have a higher content of natural sugar than consume a product with sugar alcohols. Despite offering a high amount of protein and being both vegan and gluten free, all varieties of Clif Bars are actually the least healthy protein bars on this list. With a whopping 17 grams of added sugar per bar (12 grams for the kids’ Z Bars) paired with just a few grams of fiber, these bars are closer to a candy bar than a health food bar. While Frooze Balls boast their lack of artificial sweeteners or added sugars, Barebells pack just as much fiber while offering more than twice as much protein.
A bag will set you back $6.99 for 3.5 ounces, but it’s worth paying a little extra for some high-quality jerky. Whether you’re a keto dieter, vegan or just someone who is trying to eat a little better, we can all agree that protein is essential for a happy and healthy body. From the hairs on your head to the nails on your toes, protein holds our bodies together, helps us build muscle, circulate blood and so much more.
There are 220 calories, which is pretty decent for a protein bar, and 14 grams of sugar. And believe it or not, half of Daniel’s family is Pacific Islander so white rice has been a food group of its own to him since he was little. I’ve pretty much mastered home-made white rice in a rice cooker since being married to him, but I’ve never loved brown rice at home as much as at a restaurant.
To gain weight, you must consume more calories than you burn in a day. If this is your goal, protein bars may be a helpful addition to your diet. What’s more, some protein bars are a good source of dietary fiber, which is important for digestive health and may help prevent overeating between meals . The protein and carb contents of protein bars may likewise make them a good choice for a pre- or post-workout snack that can provide a boost of energy for exercise or aid muscle repair afterward . Generally, most protein bars offer 150–400 calories and 10–20 grams of protein, although some contain closer to 30 grams of protein per serving .
With the expansion of its products into the popular specialty grocery stores, consumers can now purchase Picky Bars in more than 900 retailers across the United States. Your average granola bar from a big brand is loaded with lots of artificial flavors and colors and preservatives, but Trader Joe’s made it their mission to bring healthier snacks to your pantry. When it comes to protein, RXBAR has a solid amount with 12 grams. They only have natural ingredients which are boldly displayed on their packaging.
If you are into birthday cake flavored products, then you will enjoy this protein bar. Personally, I think I prefer chocolate/peanut butter flavors, but this ONE wasn’t too bad . Trader Joe’s is known for having a wide array of healthy options, from the frozen section to the pantry aisles. But that doesn’t mean there aren’t items that can sneak past your health radar under the guise of being protein-packed. In fact, there’s a lot more you should be looking at when picking out a protein bar, and there are a few factors that should weigh into your decision.
I love that this company is organic, vegan, gluten-free, and the list goes on as you can see on their website. This flavor also contains 11 grams of protein, which is better than a lot of protein bars, but not the highest compared to other brands, such as oxtail comes from which animal Quest. Although the Perfect Bar is quite tasty, it is has more calories than most protein bars, at 330 calories for the Dark Chocolate Chip Peanut Butter flavor. Additionally, there was 18 grams of sugar, which is also relatively high for a protein bar.
I was very intrigued by this flavor as it sounded super delicious. While the flavor was decent, the bar itself was very dense and hard like a brick. Every other week I pick up a bunch of white hydrangeas for $5.99 for our coffee table and they last me a full two weeks!
In terms of nutrition, the numbers seem ideal with 220 calories, 20 grams of protein, and 1 gram of sugar. Some might not mind them, but if you prefer natural ingredients, then I would not recommend this brand. You won’t find these with the rest of the bars on this list—check the refrigerated section! Packed with organic superfoods and healthy fats, this bar uses whole food protein over whey or soy for a fresh and not-heavy mouthfeel.