The best healthy protein bar for you depends on your nutrition and performance goals. But, no matter who you are, opting for a bar with minimal ingredients is vital. Not only should the ingredients list be small, but it should include words you can actually pronounce .
Both the Hazelnut Nougat and Salty Peanut come in dairy-based bars as well, so just make sure to choose the ones with the plant-based label for a fully vegan option. In a post on the Trader Joe’s subreddit, one user left an overwhelmingly positive review for Barebells Protein Bars, which are sold at Trader Joe’s locations nationwide . These high protein foods can help you lose weight, gain muscle, and feel great. During testing, McGrane paid close attention to the overall taste and texture of each bar.
What’s more, Aloha bars are free of artificial additives, gluten, stevia, dairy, and soy. Featuring gooey chocolate chips, a rich dark chocolate base, and a sprinkle of sea salt on top, this bar is a true chocolate lover’s dream. People often use protein bars to increase their intake of protein, an important nutrient involved in processes such as immune function, growth, and tissue repair . Keep reading for her picks of the 10 best protein bars, along with tips on choosing the right bar for your wellness goals. With the main ingredient being peanut butter, it is no surprise how delicious the Perfect Bar was.
However, not all protein bars are created equal, and many varieties may be high in calories, added sugar, and artificial ingredients. Whether you’re trying to build muscle or frequently spending your days out on the trail, PROBAR protein bars are a great option. In addition to being high in protein, they provide a good amount of carbs, which are key for supporting muscle gains .
Swapping a protein bar in for other snacks in your daily diet is fine and can be a great way to bump up your protein intake. Providing 17 g of fiber, 21 g of protein, 0 g of added sugar, and fewer than 200 calories, the No Cow Chunky Peanut Butter bar is a good option if you’re watching your weight. While protein bars are notoriously dense and a little chalky, the KIND Dark Chocolate Nut Protein Bar is the exact opposite. Featuring crunchy whole nuts and a drizzle of chocolate, this bar will definitely put your jaw to work.
When it comes to protein, RXBAR has a solid amount with 12 grams. They only have natural ingredients which are boldly why take salt before a workout displayed on their packaging. There are 220 calories, which is pretty decent for a protein bar, and 14 grams of sugar.
Healthy snack, and there are so many great options to choose from at Trader Joe’s! We love their Go Raw Trek Mix as it is made with simple ingredients like dried fruit, nuts and seeds without all the sugary additions. This variety also packs 3g fiber and a hearty serving of unsaturated fat for just $6.49 per 10-serving bag. Misfits Vegan Protein Bars come in delicious flavor options like Birthday Cake, Chocolate Caramel, Cookie Butter, PB&J, and more. With at least 15g of plant-based protein per bar, they’re great options for Vegans, vegetarians, or anyone needing a delicious, gluten-free bar.
But while there’s much to love about Trader Joe’s, at times shopping there can get kind of chaotic, so it’s important to go in with a plan. So we found the best healthy snacks that you can buy on your next Trader Joe’s run. And because TJ’s is always introducing new foods to their shelves, we’ll be updating this story with new snacks periodically.
This all-natural buffalo jerky is seasoned to sweet-and-spicy perfection. A bag will set you back $6.99 for 3.5 ounces, but it’s worth paying a little extra for some high-quality jerky. When you’re in a calorie deficit, opt for whole fruits, vegetables, and protein sources as much as possible; this will keep you feeling more satiated than a protein bar. Think about physical space in your stomach—you’ll feel fuller from a big plate of veggies and grilled shrimp than a 60g protein bar.